As parents of student-athletes, you play a crucial role in your child’s mental health and athletic journey. While coaches focus on skill development and performance, you provide the foundation of emotional support that helps your athlete thrive both on and off the field. This article offers practical guidance for supporting your student-athlete’s mental well-being while…

In the competitive world of sports, there’s a game-changing factor that separates good athletes from champions: mental fitness. Top performers across all sports are increasingly recognizing that mental strength is just as crucial as physical prowess in achieving peak performance. From high school stars to Olympic medalists, athletes are discovering how mental fitness can unlock…

By M. Bady Senior Sports Analyst December 30, 2024 Sarah Martinez hasn’t had a summer vacation since she was 11. Now 17, the star volleyball player’s calendar is a relentless cycle of training sessions, tournaments, and specialized camps. Her knees ache constantly, and she can’t remember the last time she hung out with friends outside…

The Reality Behind the Glory When we see athletes celebrating victories or breaking records, it’s easy to assume they’re living their best lives. But behind closed doors, many of these same athletes fight a battle that no amount of training can fully prepare them for – depression. From Olympic champions to professional players, mental health…

In the world of high school sports, we often focus on physical prowess and game-winning strategies. However, a crucial aspect of athletic performance often goes overlooked: mental health. Recent studies have shed light on a concerning trend – up to 44% of student-athletes report experiencing mental health symptoms daily. This statistic underscores the urgent need…

In the roaring stadiums and packed gymnasiums of high school sports, young athletes push their bodies to the limit, chasing victory and personal bests. Yet, amidst the cheers and sweat, a silent struggle often unfolds – the battle against mental health challenges. For too long, the stigma surrounding mental health has cast a shadow over…

The Silent Game: Mental Health in High School Athletes In the heart-pounding world of high school sports, where victory hangs in the balance and adrenaline courses through young veins, there’s an often-overlooked player in the game: mental health. We cheer for the touchdowns, the slam dunks, the record-breaking times, but do we truly appreciate the…